Why You Need an Exercise Plan

You have probably seen it before. Those poor individuals. The ones who seem to train hard & eat clean on a regular basis, but the sweat just comes and goes leaving no real results. More than likely these ambitious individuals are like explorers without maps, just wandering, inevitably to nowhere.

But not just any plan will do. Technically, it would be a “plan” to lift weights every second day, and that’s pretty…